No matter who you are, a massage is beneficial to everyone.
Whether you have a specific health concern or are simply looking to relax, the effects of massage reach far and wide. Below are just a few of the advantages...
Whether you have a specific health concern or are simply looking to relax, the effects of massage reach far and wide. Below are just a few of the advantages...
- Reduces stress and anxiety
- Relieves headaches and migraines
- Improve circulation and skin tone
- Strengthens the immune system
- Lowers blood pressure and heart rate
- Relieves insomnia and promotes better rest
- Increases energy
- Improve recovery time of athletes
- Increases joint flexibility and range of motion
- Reduces post-surgery scarring and edema
- And, it feels great!
There are many styles of massage and bodywork, and below are a few of our specialties. Each session is customized to fit your needs, and we are able to integrate various techniques into a single treatment.
Swedish Massage
This is a massage using long, smooth and continuous strokes designed to relax muscles and joints. This style focuses on the superficial muscular layers of the body. It is probably the most well known type of massage and is widely used in Spas. If you've never had a massage, this could be a great introduction.
Deep Tissue Massage
This massage of slow movements and deeper pressure works to break down adhesions in muscles, tendons, and ligaments. It targets deeper layers of muscle and connective tissue and is great for chronic tension, muscle pain, posture problems, and even injury recovery (after proper initial healing). Not as relaxing, this style may involve some discomfort (within client discretion) and cause some soreness (up to 24-48 hours).
This massage of slow movements and deeper pressure works to break down adhesions in muscles, tendons, and ligaments. It targets deeper layers of muscle and connective tissue and is great for chronic tension, muscle pain, posture problems, and even injury recovery (after proper initial healing). Not as relaxing, this style may involve some discomfort (within client discretion) and cause some soreness (up to 24-48 hours).
Sports Massage
This style utilizes quicker movements and stretching techniques specifically tailored for those that are more physically active. The focus is to enhance athletic performance through improving flexibility, assisting muscle recovery, and preventing or treating injury. Whether a weekend warrior or competitive athlete, this massage will help keep you at peak performance.
This style utilizes quicker movements and stretching techniques specifically tailored for those that are more physically active. The focus is to enhance athletic performance through improving flexibility, assisting muscle recovery, and preventing or treating injury. Whether a weekend warrior or competitive athlete, this massage will help keep you at peak performance.
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Lymph Drainage Therapy
This type of therapy uses a superficial yet effective touch that encourages the circulation of the lymphatic system and is extremely relaxing! It specifically boosts the immune system, reduces swelling and inflammation, aids detoxification, and assists in recovery from illness and fatigue. This therapy is particularly beneficial for those going through or recovering from cancer treatments, chronic illness and surgery. Feel free to inquire for more information, or you can read The Benefits of Lymphatic Massage. |
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Rossiter System Active Stretching
This is a unique participatory stretching method for powerful pain relief. This technique quickly and effectively removes pain at its source restoring function and mobility in the body by loosening tight connective tissues to create space in and around the joints. This bodywork would be especially beneficial for anyone experiencing chronic joint or muscle pain (neck, shoulder, back, hip, or knee), repetitive injury, or restricted range of motion. |
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1919 65th Avenue, Suite 3 Greeley, CO 80634 |
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mindfulmassagegreeley@gmail.com (970) 213 - 8340 |
