Yamuna Body Rolling
What is it?
Yamuna Body Rolling is a stretching practice designed to give you the tools to relieve your own discomfort. Whether from repetitive patterns and pain, through the use of small specifically designed balls you're able to work your entire tissue system to lengthen muscles and restore space to the body.
How can it help me?
This allows for restored mobility, freer movements, and better aligned structural patterns. For anyone familiar with the benefits of foam rolling, a Yamuna Body Rolling Session takes these benefits to a whole new level!
Yamuna Body Rolling is a stretching practice designed to give you the tools to relieve your own discomfort. Whether from repetitive patterns and pain, through the use of small specifically designed balls you're able to work your entire tissue system to lengthen muscles and restore space to the body.
How can it help me?
This allows for restored mobility, freer movements, and better aligned structural patterns. For anyone familiar with the benefits of foam rolling, a Yamuna Body Rolling Session takes these benefits to a whole new level!
