Yamuna Body Rolling
What is it?
Yamuna Body Rolling is a stretching practice designed to give you the tools to relieve your own discomfort. Whether from repetitive patterns and pain, through the use of small specifically designed balls you're able to work your entire tissue system to lengthen muscles and restore space to the body.
Visceral Yamuna
A deep release on the internal organs using the Yamuna Body Rolling method. This allows you to release adhesions in the connective tissue surrounding the organs, all while increasing gut motility and relieving discomfort.
Yamuna Pelvic Floor
Using the Yamuna method to help align the hips, release stuck patterning and relieve discomfort in the pelvic floor. This modality is helpful for prolapse prevention, postpartum recovery, prenatal support, incontinence and sexual dysfunction or pain.
Yamuna Foot Fitness
Through taking a deeper look at walking patterns and how to correct them using a specifically designed "foot waker" tool to correct postural imbalances, relieve pain, and improve balance and gate.
How can it help me?
This allows for restored mobility, freer movements, and better aligned structural patterns. For anyone familiar with the benefits of foam rolling, a Yamuna Body Rolling Session takes these benefits to a whole new level!
Yamuna Body Rolling is a stretching practice designed to give you the tools to relieve your own discomfort. Whether from repetitive patterns and pain, through the use of small specifically designed balls you're able to work your entire tissue system to lengthen muscles and restore space to the body.
Visceral Yamuna
A deep release on the internal organs using the Yamuna Body Rolling method. This allows you to release adhesions in the connective tissue surrounding the organs, all while increasing gut motility and relieving discomfort.
Yamuna Pelvic Floor
Using the Yamuna method to help align the hips, release stuck patterning and relieve discomfort in the pelvic floor. This modality is helpful for prolapse prevention, postpartum recovery, prenatal support, incontinence and sexual dysfunction or pain.
Yamuna Foot Fitness
Through taking a deeper look at walking patterns and how to correct them using a specifically designed "foot waker" tool to correct postural imbalances, relieve pain, and improve balance and gate.
How can it help me?
This allows for restored mobility, freer movements, and better aligned structural patterns. For anyone familiar with the benefits of foam rolling, a Yamuna Body Rolling Session takes these benefits to a whole new level!