Body Rolling Classes

We currently offer two kinds of classes to help you acquire body rolling skills so that you can bring your self care home. 

Foam Rolling and Fascia Release 

Foam rolling utilizes a foam pillar to stimulate tissues and strengthen core muscles.  It is great for reducing muscle tension and pain while increasing range of motion.
We offer this as a One-on-One session.
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Yamuna Body Rolling

Yamuna Body Rolling (YBR) is a bone stimulating, weight bearing, stretching and exercise practice that uses specially designed balls with a series of routines to create space in the body. It helps prevent injuries and restores areas that experience the most wear and tear. YBR offers a 360 muscle specific approach which is different than the linear stretch offered by a foam roller. YBR allows you to get in and around the joints and work specific muscles in detail.
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This class is 45 minutes long. It is offered Tuesday evenings at 6:30 PM. 

​RSVP to attend our transforming classes via (719) 322-7110 or email us at [email protected].